Week 2 training did not go as plan. After running the NYC Marathon in 2015, I have fallen off track. I am sharing steps to fix this problem and start training with a fresh mindset. Plus- I am talking about week 3 training goals. Be sure to read more to find out how to be kind to yourself and stick to your fitness goals.
Fact about me: I hate medicine and for the longest time I could never swallow a pill, especially those huge multivitamins recommended by the doctor. Although I am a firm believer in medicine and know it is here to help, I was and still am concerned about the long term effects of medicine prescribed for every issue. So when someone reaches out and suggests I try doTERRA Oils, a natural remedy and supplement, well I jump all over it. Read on to find the Q&A with an essential oil guru who introduced me to doTERRA Oils, Michelle Brubaker. She has been a huge help in guiding my journey into adding more natural products to my daily routine. In this post you will find general info and tips about doTERRA essential oils and the great benefits to your mind and body.